Simple tips how not to get sick in winter

Have you ever wondered why you get sick mostly in winter? Would you like to know a solution how not to get sick in winter? If at least one answer is positive, keep reading below, and you’ll find out the true answer for that question.

First of all, you probably are curious why you get sick mostly in winter. When you remember the last time you were sick with a flu in summer? Most of you probably can’t remember that, or if it has happened, it probably was only once or max a few times.

You get sick mostly in winter, because people tend to stay indoors more often at winter. It mostly happens because it is cold outside (if you live in a location where it’s cold in winter), and many people prefer to stay warm at home. A lot of them spend max 30 minutes outside, some even less. They spend a lot of time in a closed air system with a lot of other people inside. If there are a few (or at least one) individuals infected with one of the many reoccurring diseases (it mostly always happens with a lot of people in one place), they successfully infect many more people.

There are many other factors why you get sick in winter, like cold weather, weak immune system, etc..But all comes down to one thing. Mostly you get sick, because someone else infects you. It can be your family member, or your colleague, or just a random person you meet. Mostly it happens in winter, because winter is that time of year of sniffles, flu’s, etc…

Below there are some simple tips how not to get sick in winter. Since you already know why you get sick in winter, you’ll know how to avoid getting sick. Obviously, no guarantees that you can avoid getting sick just by following these simple tips, because sometimes you just can’t avoid it, but it’s always worth to follow those simple tips.

1. Stay away from people who are coughing and sneezing.
2. Spend more time outside, less time indoors.
3. Get some vitamins, because mostly in winter we don’t get enough of them from foods.
4. Stay in shape. It means, you have to workout too. Regular exercises can help you to strengthen your immune system.
5. Avoid places where you can meet a lot of people at once (indoors), or at least try not to spend a lot of time in such places.

Maybe these simple tips look “simple”, but these “simple” tips can save you from getting a flu. Sometimes we just forget these simple tips, and we get sick. Don’t get sick and try to be healthy this winter! 🙂